Raw lamb shoulder arm Calories and Nutrition Facts
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g260 kcal
Protein16.8 g
Carbohydrate0 g
Fat20.9 g
Fibre0 g
Where the calories come fromProtein 26% · Carbohydrate 0% · Fat 74%
Gram calculator
Calories260 kcal
Protein16.8 g
Carbohydrate0 g
Fat20.9 g
Nutrition facts table (100 g)
| Energy | 260 kcal |
|---|---|
| Energy | 1090 kJ |
| Protein | 16.8 g |
|---|---|
| Total fat | 20.9 g |
| Carbohydrate | 0 g |
| Water | 61.8 g |
| Saturated fat | 9.15 g |
|---|---|
| Monounsaturated fat | 8.58 g |
| Polyunsaturated fat | 1.65 g |
| Cholesterol | 71 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 14 mg |
| Iron | 1.56 mg |
| Magnesium | 21 mg |
| Phosphorus | 159 mg |
| Potassium | 238 mg |
| Zinc | 3.43 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 19.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.09 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 2.44 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 133 | 346 | 22.3 g | 0 g | 27.8 g |
| oz | 28.4 | 73.7 | 4.76 g | 0 g | 5.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65 | 130 | 260 | 390 | 520 | 650 |
Frequently asked questions
- How many calories are in 100 g of raw lamb shoulder arm?
- 100 g of raw lamb shoulder arm has 260 kcal (1090 kJ). 50 g is 130 kcal, 150 g is 390 kcal, 200 g is 520 kcal.
- How much protein, carbohydrate and fat does raw lamb shoulder arm have?
- Per 100 g: 16.8 g protein, 0 g carbohydrate, 20.9 g fat; fibre 0 g.
- How many calories are in a serving of raw lamb shoulder arm?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g): 133 g, 346 kcal; oz: 28.4 g, 73.7 kcal.
- How do I get the nutrition facts of raw lamb shoulder arm from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172500. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172500 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"