How many calories are in 100 g of raw lamb loin chop?

100 g of raw lamb loin chop has 298 kcal (1250 kJ). 50 g is 149 kcal, 150 g is 447 kcal, 200 g is 596 kcal.

How much protein, carbohydrate and fat does raw lamb loin chop have?

Per 100 g: 15.4 g protein, 0.22 g carbohydrate, 26.2 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of raw lamb loin chop?

4 oz: 113 g, 337 kcal; serving: 115 g, 343 kcal.

How do I get the nutrition facts of raw lamb loin chop from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172517. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Raw lamb loin chop Calories and Nutrition Facts

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw · Lamb, veal and game

per 100 g298 kcal

Protein15.4 g

Carbohydrate0.22 g

Fat26.2 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 21% · Carbohydrate 0% · Fat 79%

Gram calculator

Amount (grams)

Calories298 kcal

Protein15.4 g

Carbohydrate0.22 g

Fat26.2 g

Nutrition facts table (100 g)

Energy
Energy	298 kcal
Energy	1250 kJ

Macronutrients
Protein	15.4 g
Total fat	26.2 g
Carbohydrate	0.22 g
Water	56.9 g
Alcohol	0 g

Fats
Saturated fat	11.2 g
Monounsaturated fat	7.46 g
Polyunsaturated fat	0.97 g
Trans fat	1.35 g
Cholesterol	69 mg
Omega-3 EPA	0.02 g
Omega-3 DHA	0.01 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	63 mg
Salt	0.16 g
Calcium	14 mg
Iron	1.24 mg
Magnesium	18 mg
Phosphorus	149 mg
Potassium	262 mg
Zinc	2.08 mg
Copper	0.09 mg
Manganese	0.01 mg
Selenium	4.4 µg

Vitamins
Vitamin A (RAE)	16 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Thiamin (B1)	0.11 mg
Riboflavin (B2)	0.12 mg
Niacin (B3)	4.15 mg
Pantothenic acid (B5)	0.42 mg
Vitamin B6	0.13 mg
Vitamin B12	1.47 µg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
4 oz	113	337	17.4 g	0.25 g	29.6 g
serving	115	343	17.7 g	0.25 g	30.1 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	74.5	149	298	447	596	745

Frequently asked questions

How many calories are in 100 g of raw lamb loin chop?: 100 g of raw lamb loin chop has 298 kcal (1250 kJ). 50 g is 149 kcal, 150 g is 447 kcal, 200 g is 596 kcal.
How much protein, carbohydrate and fat does raw lamb loin chop have?: Per 100 g: 15.4 g protein, 0.22 g carbohydrate, 26.2 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of raw lamb loin chop?: 4 oz: 113 g, 337 kcal; serving: 115 g, 343 kcal.
How do I get the nutrition facts of raw lamb loin chop from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172517. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/172517 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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