Lamb neck Calories and Nutrition Facts
Lamb, New Zealand, imported, neck chops, separable lean only, raw · Lamb, veal and game
per 100 g151 kcal
Protein19.8 g
Carbohydrate0 g
Fat7.97 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 52% · Carbohydrate 0% · Fat 48%
Gram calculator
Calories151 kcal
Protein19.8 g
Carbohydrate0 g
Fat7.97 g
Nutrition facts table (100 g)
| Energy | 151 kcal |
|---|---|
| Energy | 632 kJ |
| Protein | 19.8 g |
|---|---|
| Total fat | 7.97 g |
| Carbohydrate | 0 g |
| Water | 72.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.12 g |
|---|---|
| Monounsaturated fat | 2.17 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.26 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 23 mg |
| Iron | 1.24 mg |
| Magnesium | 20 mg |
| Phosphorus | 175 mg |
| Potassium | 323 mg |
| Zinc | 3.48 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 4.8 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.3 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 2.89 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 171 | 22.4 g | 0 g | 9.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.8 | 75.5 | 151 | 227 | 302 | 378 |
Frequently asked questions
- How many calories are in 100 g of lamb neck?
- 100 g of lamb neck has 151 kcal (632 kJ). 50 g is 75.5 kcal, 150 g is 227 kcal, 200 g is 302 kcal.
- How much protein, carbohydrate and fat does lamb neck have?
- Per 100 g: 19.8 g protein, 0 g carbohydrate, 7.97 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lamb neck?
- 4 oz: 113 g, 171 kcal.
- How do I get the nutrition facts of lamb neck from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174455. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174455 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"