Braised lamb liver Calories and Nutrition Facts
Lamb, variety meats and by-products, liver, cooked, braised · Lamb, veal and game
per 100 g220 kcal
Protein30.6 g
Carbohydrate2.53 g
Fat8.81 g
Fibre0 g
Where the calories come fromProtein 58% · Carbohydrate 5% · Fat 37%
Gram calculator
Calories220 kcal
Protein30.6 g
Carbohydrate2.53 g
Fat8.81 g
Nutrition facts table (100 g)
| Energy | 220 kcal |
|---|---|
| Energy | 920 kJ |
| Protein | 30.6 g |
|---|---|
| Total fat | 8.81 g |
| Carbohydrate | 2.53 g |
| Water | 56.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.41 g |
|---|---|
| Monounsaturated fat | 1.84 g |
| Polyunsaturated fat | 1.31 g |
| Cholesterol | 501 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 8 mg |
| Iron | 8.28 mg |
| Magnesium | 22 mg |
| Phosphorus | 420 mg |
| Potassium | 221 mg |
| Zinc | 7.89 mg |
| Copper | 7.07 mg |
| Manganese | 0.52 mg |
| Selenium | 111 µg |
| Vitamin A (RAE) | 7490 µg |
|---|---|
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 4.03 mg |
| Niacin (B3) | 12.2 mg |
| Pantothenic acid (B5) | 3.96 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 73 µg |
| Vitamin B12 | 76.5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit, cooked (yield from 1 lb raw meat) | 336 | 739 | 103 g | 8.5 g | 29.6 g |
| 3 oz | 85 | 187 | 26 g | 2.15 g | 7.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55 | 110 | 220 | 330 | 440 | 550 |
Frequently asked questions
- How many calories are in 100 g of braised lamb liver?
- 100 g of braised lamb liver has 220 kcal (920 kJ). 50 g is 110 kcal, 150 g is 330 kcal, 200 g is 440 kcal.
- How much protein, carbohydrate and fat does braised lamb liver have?
- Per 100 g: 30.6 g protein, 2.53 g carbohydrate, 8.81 g fat; fibre 0 g.
- How many calories are in a serving of braised lamb liver?
- unit, cooked (yield from 1 lb raw meat): 336 g, 739 kcal; 3 oz: 85 g, 187 kcal.
- How do I get the nutrition facts of braised lamb liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172532. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172532 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"