Braised veal heart Calories and Nutrition Facts
Veal, variety meats and by-products, heart, cooked, braised · Lamb, veal and game
per 100 g186 kcal
Protein29.1 g
Carbohydrate0.13 g
Fat6.75 g
Fibre0 g
Where the calories come fromProtein 66% · Carbohydrate 0% · Fat 34%
Gram calculator
Calories186 kcal
Protein29.1 g
Carbohydrate0.13 g
Fat6.75 g
Nutrition facts table (100 g)
| Energy | 186 kcal |
|---|---|
| Energy | 778 kJ |
| Protein | 29.1 g |
|---|---|
| Total fat | 6.75 g |
| Carbohydrate | 0.13 g |
| Water | 62.2 g |
| Saturated fat | 1.82 g |
|---|---|
| Monounsaturated fat | 1.42 g |
| Polyunsaturated fat | 1.78 g |
| Cholesterol | 176 mg |
| Omega-3 EPA | 0.06 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 8 mg |
| Iron | 4.32 mg |
| Magnesium | 18 mg |
| Phosphorus | 250 mg |
| Potassium | 199 mg |
| Zinc | 2.24 mg |
| Copper | 0.43 mg |
| Manganese | 0.06 mg |
| Selenium | 52.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.93 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic acid (B5) | 1.65 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 14.5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit, cooked (yield from 1 lb raw meat) | 198 | 368 | 57.6 g | 0.26 g | 13.4 g |
| 3 oz | 85 | 158 | 24.7 g | 0.11 g | 5.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.5 | 93 | 186 | 279 | 372 | 465 |
Frequently asked questions
- How many calories are in 100 g of braised veal heart?
- 100 g of braised veal heart has 186 kcal (778 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
- How much protein, carbohydrate and fat does braised veal heart have?
- Per 100 g: 29.1 g protein, 0.13 g carbohydrate, 6.75 g fat; fibre 0 g.
- How many calories are in a serving of braised veal heart?
- unit, cooked (yield from 1 lb raw meat): 198 g, 368 kcal; 3 oz: 85 g, 158 kcal.
- How do I get the nutrition facts of braised veal heart from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172530. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172530 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"