Lamb fat Calories and Nutrition Facts
Lamb, Australian, imported, fresh, external fat, raw · Lamb, veal and game
per 100 g487 kcal
Protein12.6 g
Carbohydrate0 g
Fat48.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 10% · Carbohydrate 0% · Fat 90%
Gram calculator
Calories487 kcal
Protein12.6 g
Carbohydrate0 g
Fat48.5 g
Nutrition facts table (100 g)
| Energy | 487 kcal |
|---|---|
| Energy | 2040 kJ |
| Protein | 12.6 g |
|---|---|
| Total fat | 48.5 g |
| Carbohydrate | 0 g |
| Water | 38.4 g |
| Alcohol | 0 g |
| Saturated fat | 23.9 g |
|---|---|
| Monounsaturated fat | 19.5 g |
| Polyunsaturated fat | 2.8 g |
| Trans fat | 3.56 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 10 mg |
| Iron | 1.08 mg |
| Magnesium | 9 mg |
| Phosphorus | 92 mg |
| Potassium | 149 mg |
| Zinc | 1.41 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 4.7 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.16 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.21 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 550 | 14.2 g | 0 g | 54.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 122 | 244 | 487 | 731 | 974 | 1218 |
Frequently asked questions
- How many calories are in 100 g of lamb fat?
- 100 g of lamb fat has 487 kcal (2040 kJ). 50 g is 244 kcal, 150 g is 731 kcal, 200 g is 974 kcal.
- How much protein, carbohydrate and fat does lamb fat have?
- Per 100 g: 12.6 g protein, 0 g carbohydrate, 48.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lamb fat?
- 4 oz: 113 g, 550 kcal.
- How do I get the nutrition facts of lamb fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174892. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174892 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"