Deer steak Calories and Nutrition Facts
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled · Lamb, veal and game
per 100 g152 kcal
Protein31.5 g
Carbohydrate0 g
Fat1.92 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 88% · Carbohydrate 0% · Fat 12%
Gram calculator
Calories152 kcal
Protein31.5 g
Carbohydrate0 g
Fat1.92 g
Nutrition facts table (100 g)
| Energy | 152 kcal |
|---|---|
| Energy | 635 kJ |
| Protein | 31.5 g |
|---|---|
| Total fat | 1.92 g |
| Carbohydrate | 0 g |
| Water | 66.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.03 g |
|---|---|
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 85 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 4 mg |
| Iron | 4.23 mg |
| Magnesium | 30 mg |
| Phosphorus | 272 mg |
| Potassium | 377 mg |
| Zinc | 3.67 mg |
| Copper | 0.27 mg |
| Manganese | 0.02 mg |
| Selenium | 11.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.5 mg |
| Niacin (B3) | 8.4 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.71 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 2.27 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving ( 3 oz ) | 85 | 129 | 26.8 g | 0 g | 1.63 g |
| steak ( yield from 134.9 g raw meat ) | 102 | 155 | 32.1 g | 0 g | 1.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38 | 76 | 152 | 228 | 304 | 380 |
Frequently asked questions
- How many calories are in 100 g of deer steak?
- 100 g of deer steak has 152 kcal (635 kJ). 50 g is 76 kcal, 150 g is 228 kcal, 200 g is 304 kcal.
- How much protein, carbohydrate and fat does deer steak have?
- Per 100 g: 31.5 g protein, 0 g carbohydrate, 1.92 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of deer steak?
- serving ( 3 oz ): 85 g, 129 kcal; steak ( yield from 134.9 g raw meat ): 102 g, 155 kcal.
- How do I get the nutrition facts of deer steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174431. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174431 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"