Roasted lamb chump Calories and Nutrition Facts
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted · Lamb, veal and game
per 100 g142 kcal
Protein23.7 g
Carbohydrate0 g
Fat5.27 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories142 kcal
Protein23.7 g
Carbohydrate0 g
Fat5.27 g
Nutrition facts table (100 g)
| Energy | 142 kcal |
|---|---|
| Energy | 595 kJ |
| Protein | 23.7 g |
|---|---|
| Total fat | 5.27 g |
| Carbohydrate | 0 g |
| Water | 70.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.77 g |
|---|---|
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.14 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 4 mg |
| Iron | 1.73 mg |
| Magnesium | 25 mg |
| Phosphorus | 205 mg |
| Potassium | 339 mg |
| Zinc | 3.24 mg |
| Copper | 0.16 mg |
| Manganese | 0.01 mg |
| Selenium | 6 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.57 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 2.06 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 121 | 20.1 g | 0 g | 4.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.5 | 71 | 142 | 213 | 284 | 355 |
Frequently asked questions
- How many calories are in 100 g of roasted lamb chump?
- 100 g of roasted lamb chump has 142 kcal (595 kJ). 50 g is 71 kcal, 150 g is 213 kcal, 200 g is 284 kcal.
- How much protein, carbohydrate and fat does roasted lamb chump have?
- Per 100 g: 23.7 g protein, 0 g carbohydrate, 5.27 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted lamb chump?
- 3 oz: 85 g, 121 kcal.
- How do I get the nutrition facts of roasted lamb chump from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172612. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172612 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"