Roasted lamb loin saddle Calories and Nutrition Facts
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted · Lamb, veal and game
per 100 g162 kcal
Protein25.5 g
Carbohydrate0 g
Fat6.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories162 kcal
Protein25.5 g
Carbohydrate0 g
Fat6.7 g
Nutrition facts table (100 g)
| Energy | 162 kcal |
|---|---|
| Energy | 679 kJ |
| Protein | 25.5 g |
|---|---|
| Total fat | 6.7 g |
| Carbohydrate | 0 g |
| Water | 68.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.51 g |
|---|---|
| Monounsaturated fat | 1.75 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.25 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 8 mg |
| Iron | 1.6 mg |
| Magnesium | 24 mg |
| Phosphorus | 205 mg |
| Potassium | 345 mg |
| Zinc | 3.01 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 4 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.44 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B12 | 1.63 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 138 | 21.7 g | 0 g | 5.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.5 | 81 | 162 | 243 | 324 | 405 |
Frequently asked questions
- How many calories are in 100 g of roasted lamb loin saddle?
- 100 g of roasted lamb loin saddle has 162 kcal (679 kJ). 50 g is 81 kcal, 150 g is 243 kcal, 200 g is 324 kcal.
- How much protein, carbohydrate and fat does roasted lamb loin saddle have?
- Per 100 g: 25.5 g protein, 0 g carbohydrate, 6.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted lamb loin saddle?
- 3 oz: 85 g, 138 kcal.
- How do I get the nutrition facts of roasted lamb loin saddle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172624. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172624 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"