Roasted lamb shoulder roll Calories and Nutrition Facts
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted · Lamb, veal and game
per 100 g199 kcal
Protein25.1 g
Carbohydrate0 g
Fat10.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 51% · Carbohydrate 0% · Fat 49%
Gram calculator
Calories199 kcal
Protein25.1 g
Carbohydrate0 g
Fat10.9 g
Nutrition facts table (100 g)
| Energy | 199 kcal |
|---|---|
| Energy | 831 kJ |
| Protein | 25.1 g |
|---|---|
| Total fat | 10.9 g |
| Carbohydrate | 0 g |
| Water | 64.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.26 g |
|---|---|
| Monounsaturated fat | 2.32 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.26 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 7 mg |
| Iron | 1.38 mg |
| Magnesium | 23 mg |
| Phosphorus | 197 mg |
| Potassium | 337 mg |
| Zinc | 5 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 4.7 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.28 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 2.27 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 169 | 21.3 g | 0 g | 9.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.8 | 99.5 | 199 | 299 | 398 | 498 |
Frequently asked questions
- How many calories are in 100 g of roasted lamb shoulder roll?
- 100 g of roasted lamb shoulder roll has 199 kcal (831 kJ). 50 g is 99.5 kcal, 150 g is 299 kcal, 200 g is 398 kcal.
- How much protein, carbohydrate and fat does roasted lamb shoulder roll have?
- Per 100 g: 25.1 g protein, 0 g carbohydrate, 10.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted lamb shoulder roll?
- 3 oz: 85 g, 169 kcal.
- How do I get the nutrition facts of roasted lamb shoulder roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172627. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172627 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"