Chocolate chip cookies Calories and Nutrition Facts
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched · Baked goods
per 100 g492 kcal
Protein5.1 g
Carbohydrate65.4 g
Fat24.7 g
Fibre2 g
Sugars32.9 g
Where the calories come fromProtein 4% · Carbohydrate 52% · Fat 44%
Gram calculator
Calories492 kcal
Protein5.1 g
Carbohydrate65.4 g
Fat24.7 g
Nutrition facts table (100 g)
| Energy | 492 kcal |
|---|---|
| Energy | 2060 kJ |
| Protein | 5.1 g |
|---|---|
| Total fat | 24.7 g |
| Carbohydrate | 65.4 g |
| Water | 3.57 g |
| Alcohol | 0 g |
| Saturated fat | 8.09 g |
|---|---|
| Monounsaturated fat | 6.27 g |
| Polyunsaturated fat | 8.42 g |
| Trans fat | 0.68 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 32.9 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 311 mg |
|---|---|
| Salt | 0.78 g |
| Calcium | 21 mg |
| Iron | 5.58 mg |
| Magnesium | 41 mg |
| Phosphorus | 109 mg |
| Potassium | 171 mg |
| Zinc | 0.72 mg |
| Copper | 0.32 mg |
| Manganese | 0.62 mg |
| Selenium | 3.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
| Vitamin K (phylloquinone) | 33.7 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 2.66 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 92 µg |
| Vitamin B12 | 0.03 µg |
| Choline | 10.5 mg |
| Caffeine | 11 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) | 14 | 68.9 | 0.71 g | 9.16 g | 3.46 g |
| cookie (average weight of 1 cookie, variety of brands) | 12.2 | 60 | 0.62 g | 7.98 g | 3.01 g |
| cookie, big (3-1/2" - 4" dia) (include Grandma brand) | 40 | 197 | 2.04 g | 26.2 g | 9.88 g |
| cookie, bite size (include Mini Chips Ahoy!) | 2.2 | 10.8 | 0.11 g | 1.44 g | 0.54 g |
| cookie, medium (2-1/4" dia) | 10 | 49.2 | 0.51 g | 6.54 g | 2.47 g |
| cookie Pepperidge Farm Chocolate Chunk Pecan | 12 | 59 | 0.61 g | 7.85 g | 2.96 g |
| oz | 28.4 | 139 | 1.45 g | 18.5 g | 7 g |
| cookie | 12.9 | 63.5 | 0.66 g | 8.44 g | 3.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 123 | 246 | 492 | 738 | 984 | 1230 |
Frequently asked questions
- How many calories are in 100 g of chocolate chip cookies?
- 100 g of chocolate chip cookies has 492 kcal (2060 kJ). 50 g is 246 kcal, 150 g is 738 kcal, 200 g is 984 kcal.
- How much protein, carbohydrate and fat does chocolate chip cookies have?
- Per 100 g: 5.1 g protein, 65.4 g carbohydrate, 24.7 g fat; fibre 2 g, sugars 32.9 g.
- How many calories are in a serving of chocolate chip cookies?
- cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux): 14 g, 68.9 kcal; cookie (average weight of 1 cookie, variety of brands): 12.2 g, 60 kcal; cookie, big (3-1/2" - 4" dia) (include Grandma brand): 40 g, 197 kcal.
- How do I get the nutrition facts of chocolate chip cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172716. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172716 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"