Fig bars Calories and Nutrition Facts
Cookies, fig bars · Baked goods
per 100 g348 kcal
Protein3.7 g
Carbohydrate70.9 g
Fat7.3 g
Fibre4.6 g
Sugars46.4 g
Where the calories come fromProtein 4% · Carbohydrate 78% · Fat 18%
Gram calculator
Calories348 kcal
Protein3.7 g
Carbohydrate70.9 g
Fat7.3 g
Nutrition facts table (100 g)
| Energy | 348 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 3.7 g |
|---|---|
| Total fat | 7.3 g |
| Carbohydrate | 70.9 g |
| Water | 16.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.12 g |
|---|---|
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 2.77 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 46.4 g |
|---|---|
| Dietary fibre | 4.6 g |
| Sodium | 350 mg |
|---|---|
| Salt | 0.88 g |
| Calcium | 64 mg |
| Iron | 2.9 mg |
| Magnesium | 27 mg |
| Phosphorus | 62 mg |
| Potassium | 207 mg |
| Zinc | 0.39 mg |
| Copper | 0.15 mg |
| Manganese | 0.34 mg |
| Selenium | 3.3 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin K (phylloquinone) | 5.8 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.87 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0.09 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 98.7 | 1.05 g | 20.1 g | 2.07 g |
| Figaroo (2 square halves) | 43 | 150 | 1.59 g | 30.5 g | 3.14 g |
| individual package (2 oz package containing 2 3" bars) | 57 | 198 | 2.11 g | 40.4 g | 4.16 g |
| cookie | 16 | 55.7 | 0.59 g | 11.3 g | 1.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87 | 174 | 348 | 522 | 696 | 870 |
Frequently asked questions
- How many calories are in 100 g of fig bars?
- 100 g of fig bars has 348 kcal (1460 kJ). 50 g is 174 kcal, 150 g is 522 kcal, 200 g is 696 kcal.
- How much protein, carbohydrate and fat does fig bars have?
- Per 100 g: 3.7 g protein, 70.9 g carbohydrate, 7.3 g fat; fibre 4.6 g, sugars 46.4 g.
- How many calories are in a serving of fig bars?
- oz: 28.4 g, 98.7 kcal; Figaroo (2 square halves): 43 g, 150 kcal; individual package (2 oz package containing 2 3" bars): 57 g, 198 kcal.
- How do I get the nutrition facts of fig bars from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172721. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172721 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"