White bread Calories and Nutrition Facts
Bread, white wheat · Baked goods
per 100 g238 kcal
Protein10.7 g
Carbohydrate43.9 g
Fat2.15 g
Fibre9.2 g
Sugars5 g
Where the calories come fromProtein 18% · Carbohydrate 74% · Fat 8%
Gram calculator
Calories238 kcal
Protein10.7 g
Carbohydrate43.9 g
Fat2.15 g
Nutrition facts table (100 g)
| Energy | 238 kcal |
|---|---|
| Energy | 994 kJ |
| Protein | 10.7 g |
|---|---|
| Total fat | 2.15 g |
| Carbohydrate | 43.9 g |
| Water | 39.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.63 g |
|---|---|
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5 g |
|---|---|
| Dietary fibre | 9.2 g |
| Sodium | 478 mg |
|---|---|
| Salt | 1.2 g |
| Calcium | 684 mg |
| Iron | 4.89 mg |
| Magnesium | 26 mg |
| Phosphorus | 103 mg |
| Potassium | 127 mg |
| Zinc | 0.95 mg |
| Copper | 0.15 mg |
| Manganese | 0.63 mg |
| Selenium | 16.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 7.7 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.46 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 162 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 28 | 66.6 | 3 g | 12.3 g | 0.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.5 | 119 | 238 | 357 | 476 | 595 |
Frequently asked questions
- How many calories are in 100 g of white bread?
- 100 g of white bread has 238 kcal (994 kJ). 50 g is 119 kcal, 150 g is 357 kcal, 200 g is 476 kcal.
- How much protein, carbohydrate and fat does white bread have?
- Per 100 g: 10.7 g protein, 43.9 g carbohydrate, 2.15 g fat; fibre 9.2 g, sugars 5 g.
- How many calories are in a serving of white bread?
- slice: 28 g, 66.6 kcal.
- How do I get the nutrition facts of white bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167532. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167532 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"