Apple croissant Calories and Nutrition Facts
Croissants, apple · Baked goods
per 100 g254 kcal
Protein7.4 g
Carbohydrate37.1 g
Fat8.7 g
Fibre2.5 g
Where the calories come fromProtein 12% · Carbohydrate 58% · Fat 30%
Gram calculator
Calories254 kcal
Protein7.4 g
Carbohydrate37.1 g
Fat8.7 g
Nutrition facts table (100 g)
| Energy | 254 kcal |
|---|---|
| Energy | 1060 kJ |
| Protein | 7.4 g |
|---|---|
| Total fat | 8.7 g |
| Carbohydrate | 37.1 g |
| Water | 45.6 g |
| Saturated fat | 4.99 g |
|---|---|
| Monounsaturated fat | 2.39 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 31 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 2.5 g |
|---|
| Sodium | 274 mg |
|---|---|
| Salt | 0.69 g |
| Calcium | 30 mg |
| Iron | 1.1 mg |
| Magnesium | 13 mg |
| Phosphorus | 58 mg |
| Potassium | 90 mg |
| Zinc | 1.03 mg |
| Copper | 0.04 mg |
| Manganese | 0.21 mg |
| Selenium | 19 µg |
| Vitamin A (RAE) | 94 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.6 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 88 µg |
| Vitamin B12 | 0.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| croissant, medium | 57 | 145 | 4.22 g | 21.1 g | 4.96 g |
| oz | 28.4 | 72 | 2.1 g | 10.5 g | 2.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.5 | 127 | 254 | 381 | 508 | 635 |
Frequently asked questions
- How many calories are in 100 g of apple croissant?
- 100 g of apple croissant has 254 kcal (1060 kJ). 50 g is 127 kcal, 150 g is 381 kcal, 200 g is 508 kcal.
- How much protein, carbohydrate and fat does apple croissant have?
- Per 100 g: 7.4 g protein, 37.1 g carbohydrate, 8.7 g fat; fibre 2.5 g.
- How many calories are in a serving of apple croissant?
- croissant, medium: 57 g, 145 kcal; oz: 28.4 g, 72 kcal.
- How do I get the nutrition facts of apple croissant from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174988. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174988 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"