Multigrain bagel Calories and Nutrition Facts
Bagels, multigrain · Baked goods
per 100 g241 kcal
Protein9.9 g
Carbohydrate47.5 g
Fat1.24 g
Fibre6.2 g
Sugars8.66 g
Where the calories come fromProtein 16% · Carbohydrate 79% · Fat 5%
Gram calculator
Calories241 kcal
Protein9.9 g
Carbohydrate47.5 g
Fat1.24 g
Nutrition facts table (100 g)
| Energy | 241 kcal |
|---|---|
| Energy | 1010 kJ |
| Protein | 9.9 g |
|---|---|
| Total fat | 1.24 g |
| Carbohydrate | 47.5 g |
| Water | 39.4 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.66 g |
|---|---|
| Dietary fibre | 6.2 g |
| Sodium | 359 mg |
|---|---|
| Salt | 0.9 g |
| Calcium | 124 mg |
| Iron | 2.23 mg |
| Magnesium | 85 mg |
| Phosphorus | 188 mg |
| Potassium | 204 mg |
| Zinc | 1.52 mg |
| Copper | 0.24 mg |
| Manganese | 1.79 mg |
| Selenium | 26.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.26 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 114 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece bagel | 81 | 195 | 8.02 g | 38.5 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60.3 | 121 | 241 | 362 | 482 | 603 |
Frequently asked questions
- How many calories are in 100 g of multigrain bagel?
- 100 g of multigrain bagel has 241 kcal (1010 kJ). 50 g is 121 kcal, 150 g is 362 kcal, 200 g is 482 kcal.
- How much protein, carbohydrate and fat does multigrain bagel have?
- Per 100 g: 9.9 g protein, 47.5 g carbohydrate, 1.24 g fat; fibre 6.2 g, sugars 8.66 g.
- How many calories are in a serving of multigrain bagel?
- piece bagel: 81 g, 195 kcal.
- How do I get the nutrition facts of multigrain bagel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171852. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171852 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"