Frozen french toast Calories and Nutrition Facts
French toast, frozen, ready-to-heat · Baked goods
per 100 g213 kcal
Protein7.4 g
Carbohydrate32.1 g
Fat6.1 g
Fibre1.1 g
Where the calories come fromProtein 14% · Carbohydrate 60% · Fat 26%
Gram calculator
Calories213 kcal
Protein7.4 g
Carbohydrate32.1 g
Fat6.1 g
Nutrition facts table (100 g)
| Energy | 213 kcal |
|---|---|
| Energy | 891 kJ |
| Protein | 7.4 g |
|---|---|
| Total fat | 6.1 g |
| Carbohydrate | 32.1 g |
| Water | 52.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.53 g |
|---|---|
| Monounsaturated fat | 2.04 g |
| Polyunsaturated fat | 1.23 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 1.1 g |
|---|
| Sodium | 495 mg |
|---|---|
| Salt | 1.24 g |
| Calcium | 107 mg |
| Iron | 2.21 mg |
| Magnesium | 17 mg |
| Phosphorus | 139 mg |
| Potassium | 134 mg |
| Zinc | 0.77 mg |
| Copper | 0.08 mg |
| Manganese | 0.25 mg |
| Selenium | 16.7 µg |
| Vitamin A (RAE) | 54 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 2.72 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.5 mg |
| Folate (DFE) | 72 µg |
| Vitamin B12 | 1.68 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 59 | 126 | 4.37 g | 18.9 g | 3.6 g |
| oz | 28.4 | 60.4 | 2.1 g | 9.1 g | 1.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.3 | 107 | 213 | 320 | 426 | 533 |
Frequently asked questions
- How many calories are in 100 g of frozen french toast?
- 100 g of frozen french toast has 213 kcal (891 kJ). 50 g is 107 kcal, 150 g is 320 kcal, 200 g is 426 kcal.
- How much protein, carbohydrate and fat does frozen french toast have?
- Per 100 g: 7.4 g protein, 32.1 g carbohydrate, 6.1 g fat; fibre 1.1 g.
- How many calories are in a serving of frozen french toast?
- piece: 59 g, 126 kcal; oz: 28.4 g, 60.4 kcal.
- How do I get the nutrition facts of frozen french toast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172763. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172763 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"