Low salt whole wheat crackers Calories and Nutrition Facts
Crackers, whole-wheat, low salt · Baked goods
per 100 g443 kcal
Protein8.8 g
Carbohydrate68.6 g
Fat17.2 g
Fibre10.5 g
Sugars0.37 g
Where the calories come fromProtein 8% · Carbohydrate 59% · Fat 33%
Gram calculator
Calories443 kcal
Protein8.8 g
Carbohydrate68.6 g
Fat17.2 g
Nutrition facts table (100 g)
| Energy | 443 kcal |
|---|---|
| Energy | 1850 kJ |
| Protein | 8.8 g |
|---|---|
| Total fat | 17.2 g |
| Carbohydrate | 68.6 g |
| Water | 2.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.39 g |
|---|---|
| Monounsaturated fat | 5.88 g |
| Polyunsaturated fat | 6.6 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.37 g |
|---|---|
| Dietary fibre | 10.5 g |
| Sodium | 186 mg |
|---|---|
| Salt | 0.47 g |
| Calcium | 50 mg |
| Iron | 3.08 mg |
| Magnesium | 99 mg |
| Phosphorus | 295 mg |
| Potassium | 297 mg |
| Zinc | 2.15 mg |
| Copper | 0.44 mg |
| Manganese | 2.25 mg |
| Selenium | 14.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin K (phylloquinone) | 8.3 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 28 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cracker | 4 | 17.7 | 0.35 g | 2.74 g | 0.69 g |
| cracker, square | 4 | 17.7 | 0.35 g | 2.74 g | 0.69 g |
| cup, crushed | 94 | 416 | 8.27 g | 64.5 g | 16.2 g |
| 0.5 oz | 14.2 | 62.9 | 1.25 g | 9.74 g | 2.44 g |
| 10 Triscuit Bits | 10 | 44.3 | 0.88 g | 6.86 g | 1.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 111 | 222 | 443 | 665 | 886 | 1108 |
Frequently asked questions
- How many calories are in 100 g of low salt whole wheat crackers?
- 100 g of low salt whole wheat crackers has 443 kcal (1850 kJ). 50 g is 222 kcal, 150 g is 665 kcal, 200 g is 886 kcal.
- How much protein, carbohydrate and fat does low salt whole wheat crackers have?
- Per 100 g: 8.8 g protein, 68.6 g carbohydrate, 17.2 g fat; fibre 10.5 g, sugars 0.37 g.
- How many calories are in a serving of low salt whole wheat crackers?
- cracker: 4 g, 17.7 kcal; cracker, square: 4 g, 17.7 kcal; cup, crushed: 94 g, 416 kcal.
- How do I get the nutrition facts of low salt whole wheat crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172823. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172823 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"