Raw turkey drumstick Calories and Nutrition Facts
Turkey, retail parts, drumstick, meat only, raw · Poultry
per 100 g118 kcal
Protein20.5 g
Carbohydrate0 g
Fat3.97 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories118 kcal
Protein20.5 g
Carbohydrate0 g
Fat3.97 g
Nutrition facts table (100 g)
| Energy | 118 kcal |
|---|---|
| Energy | 493 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 3.97 g |
| Carbohydrate | 0 g |
| Water | 75.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.07 g |
|---|---|
| Monounsaturated fat | 1.16 g |
| Polyunsaturated fat | 1.07 g |
| Trans fat | 0.04 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 87 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 10 mg |
| Iron | 1.18 mg |
| Magnesium | 22 mg |
| Phosphorus | 158 mg |
| Potassium | 220 mg |
| Zinc | 3.12 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.2 µg |
| Vitamin A (RAE) | 20 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 5 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B12 | 1.9 µg |
| Choline | 75.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 133 | 23.2 g | 0 g | 4.49 g |
| drumstick | 356 | 420 | 73 g | 0 g | 14.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.5 | 59 | 118 | 177 | 236 | 295 |
Frequently asked questions
- How many calories are in 100 g of raw turkey drumstick?
- 100 g of raw turkey drumstick has 118 kcal (493 kJ). 50 g is 59 kcal, 150 g is 177 kcal, 200 g is 236 kcal.
- How much protein, carbohydrate and fat does raw turkey drumstick have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 3.97 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw turkey drumstick?
- 4 oz: 113 g, 133 kcal; drumstick: 356 g, 420 kcal.
- How do I get the nutrition facts of raw turkey drumstick from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172875. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172875 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"