Italian salami Calories and Nutrition Facts
Salami, Italian, pork and beef, dry, sliced, 50% less sodium · Sausages and cold cuts
per 100 g350 kcal
Protein21.8 g
Carbohydrate6.4 g
Fat26.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 25% · Carbohydrate 7% · Fat 68%
Gram calculator
Calories350 kcal
Protein21.8 g
Carbohydrate6.4 g
Fat26.4 g
Nutrition facts table (100 g)
| Energy | 350 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 26.4 g |
| Carbohydrate | 6.4 g |
| Water | 40.5 g |
| Alcohol | 0 g |
| Saturated fat | 9.75 g |
|---|---|
| Monounsaturated fat | 13.2 g |
| Polyunsaturated fat | 2.29 g |
| Cholesterol | 89 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 936 mg |
|---|---|
| Salt | 2.34 g |
| Calcium | 8 mg |
| Iron | 1.51 mg |
| Magnesium | 17 mg |
| Phosphorus | 142 mg |
| Potassium | 378 mg |
| Zinc | 3.23 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 26.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.87 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.5 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 1.9 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 5 slices | 28 | 98 | 6.1 g | 1.79 g | 7.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.5 | 175 | 350 | 525 | 700 | 875 |
Frequently asked questions
- How many calories are in 100 g of italian salami?
- 100 g of italian salami has 350 kcal (1470 kJ). 50 g is 175 kcal, 150 g is 525 kcal, 200 g is 700 kcal.
- How much protein, carbohydrate and fat does italian salami have?
- Per 100 g: 21.8 g protein, 6.4 g carbohydrate, 26.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of italian salami?
- serving 5 slices: 28 g, 98 kcal.
- How do I get the nutrition facts of italian salami from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172966. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172966 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"