Peach almond oatmeal Calories and Nutrition Facts
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry · Breakfast cereals
per 100 g387 kcal
Protein10.1 g
Carbohydrate68.6 g
Fat9.84 g
Fibre7.4 g
Sugars24.8 g
Where the calories come fromProtein 10% · Carbohydrate 68% · Fat 22%
Gram calculator
Calories387 kcal
Protein10.1 g
Carbohydrate68.6 g
Fat9.84 g
Nutrition facts table (100 g)
| Energy | 387 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 10.1 g |
|---|---|
| Total fat | 9.84 g |
| Carbohydrate | 68.6 g |
| Water | 8.1 g |
| Saturated fat | 1.11 g |
|---|---|
| Monounsaturated fat | 5.24 g |
| Polyunsaturated fat | 2.64 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 24.8 g |
|---|---|
| Dietary fibre | 7.4 g |
| Sodium | 201 mg |
|---|---|
| Salt | 0.5 g |
| Calcium | 105 mg |
| Iron | 2.8 mg |
| Magnesium | 115 mg |
| Phosphorus | 302 mg |
| Potassium | 560 mg |
| Zinc | 2.18 mg |
| Vitamin C | 16.1 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.46 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.87 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (1 NLEA serving) | 75 | 290 | 7.58 g | 51.5 g | 7.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.8 | 194 | 387 | 581 | 774 | 968 |
Frequently asked questions
- How many calories are in 100 g of peach almond oatmeal?
- 100 g of peach almond oatmeal has 387 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 581 kcal, 200 g is 774 kcal.
- How much protein, carbohydrate and fat does peach almond oatmeal have?
- Per 100 g: 10.1 g protein, 68.6 g carbohydrate, 9.84 g fat; fibre 7.4 g, sugars 24.8 g.
- How many calories are in a serving of peach almond oatmeal?
- package (1 NLEA serving): 75 g, 290 kcal.
- How do I get the nutrition facts of peach almond oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173924. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173924 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"