Apple walnut oatmeal Calories and Nutrition Facts
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry · Breakfast cereals
per 100 g390 kcal
Protein8.18 g
Carbohydrate70.5 g
Fat10.4 g
Fibre7 g
Sugars29.4 g
Where the calories come fromProtein 8% · Carbohydrate 69% · Fat 23%
Gram calculator
Calories390 kcal
Protein8.18 g
Carbohydrate70.5 g
Fat10.4 g
Nutrition facts table (100 g)
| Energy | 390 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 8.18 g |
|---|---|
| Total fat | 10.4 g |
| Carbohydrate | 70.5 g |
| Water | 7.8 g |
| Saturated fat | 1.3 g |
|---|---|
| Monounsaturated fat | 1.96 g |
| Polyunsaturated fat | 6.28 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Sugars | 29.4 g |
|---|---|
| Dietary fibre | 7 g |
| Sodium | 356 mg |
|---|---|
| Salt | 0.89 g |
| Calcium | 57 mg |
| Iron | 2.77 mg |
| Magnesium | 86 mg |
| Phosphorus | 239 mg |
| Potassium | 344 mg |
| Zinc | 1.83 mg |
| Vitamin C | 0.9 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.09 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (1 NLEA serving) | 75 | 293 | 6.14 g | 52.9 g | 7.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.5 | 195 | 390 | 585 | 780 | 975 |
Frequently asked questions
- How many calories are in 100 g of apple walnut oatmeal?
- 100 g of apple walnut oatmeal has 390 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 585 kcal, 200 g is 780 kcal.
- How much protein, carbohydrate and fat does apple walnut oatmeal have?
- Per 100 g: 8.18 g protein, 70.5 g carbohydrate, 10.4 g fat; fibre 7 g, sugars 29.4 g.
- How many calories are in a serving of apple walnut oatmeal?
- package (1 NLEA serving): 75 g, 293 kcal.
- How do I get the nutrition facts of apple walnut oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171684. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171684 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"