Post honey bunches of oats strawberry Calories and Nutrition Facts
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries · Breakfast cereals
per 100 g399 kcal
Protein6.7 g
Carbohydrate83.3 g
Fat4.9 g
Fibre5.4 g
Sugars24 g
Where the calories come fromProtein 7% · Carbohydrate 82% · Fat 11%
Gram calculator
Calories399 kcal
Protein6.7 g
Carbohydrate83.3 g
Fat4.9 g
Nutrition facts table (100 g)
| Energy | 399 kcal |
|---|---|
| Energy | 1670 kJ |
| Protein | 6.7 g |
|---|---|
| Total fat | 4.9 g |
| Carbohydrate | 83.3 g |
| Water | 2.9 g |
| Saturated fat | 0.6 g |
|---|---|
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 24 g |
|---|---|
| Dietary fibre | 5.4 g |
| Sodium | 410 mg |
|---|---|
| Salt | 1.03 g |
| Calcium | 26 mg |
| Iron | 26.1 mg |
| Magnesium | 46 mg |
| Phosphorus | 139 mg |
| Potassium | 219 mg |
| Zinc | 1 mg |
| Copper | 0.2 mg |
| Vitamin C | 15.6 mg |
|---|---|
| Vitamin D (D2 + D3) | 3.2 µg |
| Thiamin (B1) | 1.2 mg |
| Riboflavin (B2) | 1.4 mg |
| Niacin (B3) | 16.1 mg |
| Vitamin B6 | 1.7 mg |
| Folate (DFE) | 535 µg |
| Vitamin B12 | 4.8 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 31 | 124 | 2.08 g | 25.8 g | 1.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 99.8 | 200 | 399 | 599 | 798 | 998 |
Frequently asked questions
- How many calories are in 100 g of post honey bunches of oats strawberry?
- 100 g of post honey bunches of oats strawberry has 399 kcal (1670 kJ). 50 g is 200 kcal, 150 g is 599 kcal, 200 g is 798 kcal.
- How much protein, carbohydrate and fat does post honey bunches of oats strawberry have?
- Per 100 g: 6.7 g protein, 83.3 g carbohydrate, 4.9 g fat; fibre 5.4 g, sugars 24 g.
- How many calories are in a serving of post honey bunches of oats strawberry?
- 0.75 cup (1 NLEA serving): 31 g, 124 kcal.
- How do I get the nutrition facts of post honey bunches of oats strawberry from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173019. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173019 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"