Malt-o-meal hot cereal Calories and Nutrition Facts
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt · Breakfast cereals
per 100 g48 kcal
Protein1.67 g
Carbohydrate10.1 g
Fat0.09 g
Fibre0.3 g
Sugars0.13 g
Where the calories come fromProtein 14% · Carbohydrate 84% · Fat 2%
Gram calculator
Calories48 kcal
Protein1.67 g
Carbohydrate10.1 g
Fat0.09 g
Nutrition facts table (100 g)
| Energy | 48 kcal |
|---|---|
| Energy | 199 kJ |
| Protein | 1.67 g |
|---|---|
| Total fat | 0.09 g |
| Carbohydrate | 10.1 g |
| Water | 88.3 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.13 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 37 mg |
| Iron | 5.19 mg |
| Magnesium | 2 mg |
| Phosphorus | 22 mg |
| Potassium | 14 mg |
| Zinc | 0.07 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.87 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (3 T dry cereal plus 1 cup water) | 268 | 129 | 4.48 g | 27.1 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12 | 24 | 48 | 72 | 96 | 120 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal hot cereal?
- 100 g of malt-o-meal hot cereal has 48 kcal (199 kJ). 50 g is 24 kcal, 150 g is 72 kcal, 200 g is 96 kcal.
- How much protein, carbohydrate and fat does malt-o-meal hot cereal have?
- Per 100 g: 1.67 g protein, 10.1 g carbohydrate, 0.09 g fat; fibre 0.3 g, sugars 0.13 g.
- How many calories are in a serving of malt-o-meal hot cereal?
- serving (3 T dry cereal plus 1 cup water): 268 g, 129 kcal.
- How do I get the nutrition facts of malt-o-meal hot cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174651. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174651 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"