Braised beef chuck eye roll Calories and Nutrition Facts
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised · Beef
per 100 g208 kcal
Protein32.1 g
Carbohydrate0 g
Fat8.89 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories208 kcal
Protein32.1 g
Carbohydrate0 g
Fat8.89 g
Nutrition facts table (100 g)
| Energy | 208 kcal |
|---|---|
| Energy | 872 kJ |
| Protein | 32.1 g |
|---|---|
| Total fat | 8.89 g |
| Carbohydrate | 0 g |
| Water | 59.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.89 g |
|---|---|
| Monounsaturated fat | 3.17 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.12 g |
| Cholesterol | 98 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 38 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 6 mg |
| Iron | 2.71 mg |
| Magnesium | 19 mg |
| Phosphorus | 157 mg |
| Potassium | 189 mg |
| Zinc | 7.81 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 2.1 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.04 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B12 | 1.97 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 85 | 177 | 27.3 g | 0 g | 7.56 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52 | 104 | 208 | 312 | 416 | 520 |
Frequently asked questions
- How many calories are in 100 g of braised beef chuck eye roll?
- 100 g of braised beef chuck eye roll has 208 kcal (872 kJ). 50 g is 104 kcal, 150 g is 312 kcal, 200 g is 416 kcal.
- How much protein, carbohydrate and fat does braised beef chuck eye roll have?
- Per 100 g: 32.1 g protein, 0 g carbohydrate, 8.89 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised beef chuck eye roll?
- serving: 85 g, 177 kcal.
- How do I get the nutrition facts of braised beef chuck eye roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173076. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173076 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"