How many calories are in 100 g of braised flank steak?

100 g of braised flank steak has 237 kcal (992 kJ). 50 g is 119 kcal, 150 g is 356 kcal, 200 g is 474 kcal.

How much protein, carbohydrate and fat does braised flank steak have?

Per 100 g: 28 g protein, 0 g carbohydrate, 13 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of braised flank steak?

3 oz: 85 g, 201 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 246 g, 583 kcal.

How do I get the nutrition facts of braised flank steak from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168610. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Braised flank steak Calories and Nutrition Facts

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised · Beef

per 100 g237 kcal

Protein28 g

Carbohydrate0 g

Fat13 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 49% · Carbohydrate 0% · Fat 51%

Gram calculator

Amount (grams)

Calories237 kcal

Protein28 g

Carbohydrate0 g

Fat13 g

Nutrition facts table (100 g)

Energy
Energy	237 kcal
Energy	992 kJ

Macronutrients
Protein	28 g
Total fat	13 g
Carbohydrate	0 g
Water	57.3 g
Alcohol	0 g

Fats
Saturated fat	5.54 g
Monounsaturated fat	5.44 g
Polyunsaturated fat	0.39 g
Cholesterol	71 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	72 mg
Salt	0.18 g
Calcium	6 mg
Iron	3.47 mg
Magnesium	24 mg
Phosphorus	267 mg
Potassium	351 mg
Zinc	6.05 mg
Copper	0.12 mg
Manganese	0.02 mg
Selenium	30.8 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin K (phylloquinone)	1.6 µg
Thiamin (B1)	0.14 mg
Riboflavin (B2)	0.19 mg
Niacin (B3)	4.6 mg
Pantothenic acid (B5)	0.38 mg
Vitamin B6	0.36 mg
Folate (DFE)	9 µg
Vitamin B12	3.41 µg
Choline	107 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	201	23.8 g	0 g	11.1 g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	246	583	68.9 g	0 g	32 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	59.3	119	237	356	474	593

Frequently asked questions

How many calories are in 100 g of braised flank steak?: 100 g of braised flank steak has 237 kcal (992 kJ). 50 g is 119 kcal, 150 g is 356 kcal, 200 g is 474 kcal.
How much protein, carbohydrate and fat does braised flank steak have?: Per 100 g: 28 g protein, 0 g carbohydrate, 13 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of braised flank steak?: 3 oz: 85 g, 201 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 246 g, 583 kcal.
How do I get the nutrition facts of braised flank steak from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168610. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168610 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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