Raw beef flank Calories and Nutrition Facts
Beef, New Zealand, imported, flank, separable lean only, raw · Beef
per 100 g142 kcal
Protein20.5 g
Carbohydrate0 g
Fat6.67 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories142 kcal
Protein20.5 g
Carbohydrate0 g
Fat6.67 g
Nutrition facts table (100 g)
| Energy | 142 kcal |
|---|---|
| Energy | 595 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 6.67 g |
| Carbohydrate | 0 g |
| Water | 73.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.3 g |
|---|---|
| Monounsaturated fat | 2.12 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0.1 g |
| Cholesterol | 49 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 4 mg |
| Iron | 1.57 mg |
| Magnesium | 20 mg |
| Phosphorus | 175 mg |
| Potassium | 331 mg |
| Zinc | 4.33 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 3.5 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 4.73 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B12 | 1.56 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 160 | 23.2 g | 0 g | 7.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.5 | 71 | 142 | 213 | 284 | 355 |
Frequently asked questions
- How many calories are in 100 g of raw beef flank?
- 100 g of raw beef flank has 142 kcal (595 kJ). 50 g is 71 kcal, 150 g is 213 kcal, 200 g is 284 kcal.
- How much protein, carbohydrate and fat does raw beef flank have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 6.67 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw beef flank?
- 4 oz: 113 g, 160 kcal.
- How do I get the nutrition facts of raw beef flank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173078. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173078 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"