Raw beef flat Calories and Nutrition Facts
Beef, New Zealand, imported, flat, separable lean only, raw · Beef
per 100 g154 kcal
Protein21.3 g
Carbohydrate0 g
Fat7.69 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 55% · Carbohydrate 0% · Fat 45%
Gram calculator
Calories154 kcal
Protein21.3 g
Carbohydrate0 g
Fat7.69 g
Nutrition facts table (100 g)
| Energy | 154 kcal |
|---|---|
| Energy | 646 kJ |
| Protein | 21.3 g |
|---|---|
| Total fat | 7.69 g |
| Carbohydrate | 0 g |
| Water | 70.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.52 g |
|---|---|
| Monounsaturated fat | 3.14 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.15 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 5 mg |
| Iron | 1.9 mg |
| Magnesium | 20 mg |
| Phosphorus | 175 mg |
| Potassium | 291 mg |
| Zinc | 5.44 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.33 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B12 | 2.85 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 174 | 24.1 g | 0 g | 8.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.5 | 77 | 154 | 231 | 308 | 385 |
Frequently asked questions
- How many calories are in 100 g of raw beef flat?
- 100 g of raw beef flat has 154 kcal (646 kJ). 50 g is 77 kcal, 150 g is 231 kcal, 200 g is 308 kcal.
- How much protein, carbohydrate and fat does raw beef flat have?
- Per 100 g: 21.3 g protein, 0 g carbohydrate, 7.69 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw beef flat?
- 4 oz: 113 g, 174 kcal.
- How do I get the nutrition facts of raw beef flat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173080. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173080 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"