Beef stew meat Calories and Nutrition Facts
Beef, chuck for stew, separable lean and fat, select, raw · Beef
per 100 g124 kcal
Protein21.9 g
Carbohydrate0.21 g
Fat3.99 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 1% · Fat 29%
Gram calculator
Calories124 kcal
Protein21.9 g
Carbohydrate0.21 g
Fat3.99 g
Nutrition facts table (100 g)
| Energy | 124 kcal |
|---|---|
| Energy | 520 kJ |
| Protein | 21.9 g |
|---|---|
| Total fat | 3.99 g |
| Carbohydrate | 0.21 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.75 g |
|---|---|
| Monounsaturated fat | 2.16 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.21 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 14 mg |
| Iron | 2.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 209 mg |
| Potassium | 359 mg |
| Zinc | 5.51 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 26 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.19 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 2.42 µg |
| Choline | 74.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 140 | 24.7 g | 0.24 g | 4.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31 | 62 | 124 | 186 | 248 | 310 |
Frequently asked questions
- How many calories are in 100 g of beef stew meat?
- 100 g of beef stew meat has 124 kcal (520 kJ). 50 g is 62 kcal, 150 g is 186 kcal, 200 g is 248 kcal.
- How much protein, carbohydrate and fat does beef stew meat have?
- Per 100 g: 21.9 g protein, 0.21 g carbohydrate, 3.99 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef stew meat?
- 4 oz: 113 g, 140 kcal.
- How do I get the nutrition facts of beef stew meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170809. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170809 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"