Short ribs Calories and Nutrition Facts
Beef, rib, shortribs, separable lean only, choice, raw · Beef
per 100 g175 kcal
Protein19 g
Carbohydrate0.4 g
Fat10.2 g
Fibre0 g
Where the calories come fromProtein 45% · Carbohydrate 1% · Fat 54%
Gram calculator
Calories175 kcal
Protein19 g
Carbohydrate0.4 g
Fat10.2 g
Nutrition facts table (100 g)
| Energy | 175 kcal |
|---|---|
| Energy | 731 kJ |
| Protein | 19 g |
|---|---|
| Total fat | 10.2 g |
| Carbohydrate | 0.4 g |
| Water | 69.4 g |
| Saturated fat | 4.33 g |
|---|---|
| Monounsaturated fat | 4.38 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 8 mg |
| Iron | 2.16 mg |
| Magnesium | 22 mg |
| Phosphorus | 190 mg |
| Potassium | 357 mg |
| Zinc | 4.78 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 14.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.41 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 3.39 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 794 | 86.2 g | 1.81 g | 46.3 g |
| 4 oz | 113 | 198 | 21.5 g | 0.45 g | 11.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.8 | 87.5 | 175 | 263 | 350 | 438 |
Frequently asked questions
- How many calories are in 100 g of short ribs?
- 100 g of short ribs has 175 kcal (731 kJ). 50 g is 87.5 kcal, 150 g is 263 kcal, 200 g is 350 kcal.
- How much protein, carbohydrate and fat does short ribs have?
- Per 100 g: 19 g protein, 0.4 g carbohydrate, 10.2 g fat; fibre 0 g.
- How many calories are in a serving of short ribs?
- lb: 454 g, 794 kcal; 4 oz: 113 g, 198 kcal.
- How do I get the nutrition facts of short ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168614. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168614 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"