Grilled flank steak Calories and Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled · Beef
per 100 g194 kcal
Protein27.8 g
Carbohydrate0 g
Fat8.32 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories194 kcal
Protein27.8 g
Carbohydrate0 g
Fat8.32 g
Nutrition facts table (100 g)
| Energy | 194 kcal |
|---|---|
| Energy | 811 kJ |
| Protein | 27.8 g |
|---|---|
| Total fat | 8.32 g |
| Carbohydrate | 0 g |
| Water | 64.1 g |
| Alcohol | 0 g |
| Saturated fat | 3.45 g |
|---|---|
| Monounsaturated fat | 3.28 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 15 mg |
| Iron | 1.84 mg |
| Magnesium | 23 mg |
| Phosphorus | 211 mg |
| Potassium | 338 mg |
| Zinc | 5.11 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 31.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 8.21 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1.74 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 387 | 751 | 108 g | 0 g | 32.2 g |
| 3 oz | 85 | 165 | 23.6 g | 0 g | 7.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.5 | 97 | 194 | 291 | 388 | 485 |
Frequently asked questions
- How many calories are in 100 g of grilled flank steak?
- 100 g of grilled flank steak has 194 kcal (811 kJ). 50 g is 97 kcal, 150 g is 291 kcal, 200 g is 388 kcal.
- How much protein, carbohydrate and fat does grilled flank steak have?
- Per 100 g: 27.8 g protein, 0 g carbohydrate, 8.32 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled flank steak?
- steak: 387 g, 751 kcal; 3 oz: 85 g, 165 kcal.
- How do I get the nutrition facts of grilled flank steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168611. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168611 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"