Boiled beef kidney Calories and Nutrition Facts
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled · Beef
per 100 g157 kcal
Protein27.3 g
Carbohydrate0 g
Fat5.27 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories157 kcal
Protein27.3 g
Carbohydrate0 g
Fat5.27 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 655 kJ |
| Protein | 27.3 g |
|---|---|
| Total fat | 5.27 g |
| Carbohydrate | 0 g |
| Water | 66.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.17 g |
|---|---|
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 1.24 g |
| Trans fat | 0.06 g |
| Cholesterol | 1000 mg |
| Omega-3 EPA | 0.15 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 123 mg |
|---|---|
| Salt | 0.31 g |
| Calcium | 14 mg |
| Iron | 5.7 mg |
| Magnesium | 18 mg |
| Phosphorus | 338 mg |
| Potassium | 144 mg |
| Zinc | 2.6 mg |
| Copper | 0.56 mg |
| Manganese | 0.16 mg |
| Selenium | 105 µg |
| Vitamin A (RAE) | 104 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 1.53 mg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 2.94 mg |
| Niacin (B3) | 3.9 mg |
| Pantothenic acid (B5) | 3.06 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B12 | 21.4 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 133 | 23.2 g | 0 g | 4.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of boiled beef kidney?
- 100 g of boiled beef kidney has 157 kcal (655 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does boiled beef kidney have?
- Per 100 g: 27.3 g protein, 0 g carbohydrate, 5.27 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boiled beef kidney?
- 3 oz: 85 g, 133 kcal.
- How do I get the nutrition facts of boiled beef kidney from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173084. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173084 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"