Braised beef brisket Calories and Nutrition Facts
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised · Beef
per 100 g202 kcal
Protein34.5 g
Carbohydrate0 g
Fat7.05 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories202 kcal
Protein34.5 g
Carbohydrate0 g
Fat7.05 g
Nutrition facts table (100 g)
| Energy | 202 kcal |
|---|---|
| Energy | 843 kJ |
| Protein | 34.5 g |
|---|---|
| Total fat | 7.05 g |
| Carbohydrate | 0 g |
| Water | 58.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.22 g |
|---|---|
| Monounsaturated fat | 2.98 g |
| Polyunsaturated fat | 0.44 g |
| Trans fat | 0.1 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 30 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 6 mg |
| Iron | 2.78 mg |
| Magnesium | 20 mg |
| Phosphorus | 167 mg |
| Potassium | 178 mg |
| Zinc | 5.16 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 5.3 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3.48 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.18 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 172 | 29.3 g | 0 g | 5.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.5 | 101 | 202 | 303 | 404 | 505 |
Frequently asked questions
- How many calories are in 100 g of braised beef brisket?
- 100 g of braised beef brisket has 202 kcal (843 kJ). 50 g is 101 kcal, 150 g is 303 kcal, 200 g is 404 kcal.
- How much protein, carbohydrate and fat does braised beef brisket have?
- Per 100 g: 34.5 g protein, 0 g carbohydrate, 7.05 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised beef brisket?
- 3 oz: 85 g, 172 kcal.
- How do I get the nutrition facts of braised beef brisket from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173073. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173073 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"