Raw manufacturing beef Calories and Nutrition Facts
Beef, New Zealand, imported, manufacturing beef, raw · Beef
per 100 g119 kcal
Protein21.2 g
Carbohydrate0.23 g
Fat3.68 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 71% · Carbohydrate 1% · Fat 28%
Gram calculator
Calories119 kcal
Protein21.2 g
Carbohydrate0.23 g
Fat3.68 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 498 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 3.68 g |
| Carbohydrate | 0.23 g |
| Water | 73.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.65 g |
|---|---|
| Monounsaturated fat | 1.22 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.11 g |
| Cholesterol | 49 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 6 mg |
| Iron | 1.95 mg |
| Magnesium | 21 mg |
| Phosphorus | 182 mg |
| Potassium | 340 mg |
| Zinc | 4.28 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 1.1 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.91 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B12 | 1.41 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 134 | 24 g | 0.26 g | 4.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of raw manufacturing beef?
- 100 g of raw manufacturing beef has 119 kcal (498 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does raw manufacturing beef have?
- Per 100 g: 21.2 g protein, 0.23 g carbohydrate, 3.68 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw manufacturing beef?
- 4 oz: 113 g, 134 kcal.
- How do I get the nutrition facts of raw manufacturing beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173086. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173086 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"