Raw beef striploin Calories and Nutrition Facts
Beef, New Zealand, imported, striploin, separable lean and fat, raw · Beef
per 100 g252 kcal
Protein18.5 g
Carbohydrate0.6 g
Fat19.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 29% · Carbohydrate 1% · Fat 70%
Gram calculator
Calories252 kcal
Protein18.5 g
Carbohydrate0.6 g
Fat19.5 g
Nutrition facts table (100 g)
| Energy | 252 kcal |
|---|---|
| Energy | 1060 kJ |
| Protein | 18.5 g |
|---|---|
| Total fat | 19.5 g |
| Carbohydrate | 0.6 g |
| Water | 60.8 g |
| Alcohol | 0 g |
| Saturated fat | 8.06 g |
|---|---|
| Monounsaturated fat | 6.94 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.62 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 43 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 7 mg |
| Iron | 1.38 mg |
| Magnesium | 17 mg |
| Phosphorus | 153 mg |
| Potassium | 268 mg |
| Zinc | 2.31 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 3.57 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B12 | 0.61 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 285 | 20.9 g | 0.68 g | 22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63 | 126 | 252 | 378 | 504 | 630 |
Frequently asked questions
- How many calories are in 100 g of raw beef striploin?
- 100 g of raw beef striploin has 252 kcal (1060 kJ). 50 g is 126 kcal, 150 g is 378 kcal, 200 g is 504 kcal.
- How much protein, carbohydrate and fat does raw beef striploin have?
- Per 100 g: 18.5 g protein, 0.6 g carbohydrate, 19.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw beef striploin?
- 4 oz: 113 g, 285 kcal.
- How do I get the nutrition facts of raw beef striploin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173107. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173107 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"