How many calories are in 100 g of raw top loin steak?

100 g of raw top loin steak has 155 kcal (650 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.

How much protein, carbohydrate and fat does raw top loin steak have?

Per 100 g: 22.8 g protein, 0 g carbohydrate, 6.43 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of raw top loin steak?

lb: 454 g, 703 kcal; 4 oz: 113 g, 175 kcal.

How do I get the nutrition facts of raw top loin steak from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173116. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Raw top loin steak Calories and Nutrition Facts

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw · Beef

per 100 g155 kcal

Protein22.8 g

Carbohydrate0 g

Fat6.43 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 61% · Carbohydrate 0% · Fat 39%

Gram calculator

Amount (grams)

Calories155 kcal

Protein22.8 g

Carbohydrate0 g

Fat6.43 g

Nutrition facts table (100 g)

Energy
Energy	155 kcal
Energy	650 kJ

Macronutrients
Protein	22.8 g
Total fat	6.43 g
Carbohydrate	0 g
Water	70.3 g
Alcohol	0 g

Fats
Saturated fat	2.38 g
Monounsaturated fat	2.59 g
Polyunsaturated fat	0.28 g
Cholesterol	66 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	58 mg
Salt	0.15 g
Calcium	29 mg
Iron	1.66 mg
Magnesium	24 mg
Phosphorus	208 mg
Potassium	348 mg
Zinc	4.22 mg
Copper	0.07 mg
Manganese	0.02 mg
Selenium	26 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin K (phylloquinone)	1.6 µg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.11 mg
Niacin (B3)	7.71 mg
Pantothenic acid (B5)	0.68 mg
Vitamin B6	0.63 mg
Folate (DFE)	13 µg
Vitamin B12	1.24 µg
Choline	95.1 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
lb	454	703	103 g	0 g	29.2 g
4 oz	113	175	25.8 g	0 g	7.27 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	38.8	77.5	155	233	310	388

Frequently asked questions

How many calories are in 100 g of raw top loin steak?: 100 g of raw top loin steak has 155 kcal (650 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
How much protein, carbohydrate and fat does raw top loin steak have?: Per 100 g: 22.8 g protein, 0 g carbohydrate, 6.43 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of raw top loin steak?: lb: 454 g, 703 kcal; 4 oz: 113 g, 175 kcal.
How do I get the nutrition facts of raw top loin steak from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173116. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/173116 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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