Broiled top loin steak Calories and Nutrition Facts
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled · Beef
per 100 g201 kcal
Protein29.2 g
Carbohydrate0 g
Fat8.45 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories201 kcal
Protein29.2 g
Carbohydrate0 g
Fat8.45 g
Nutrition facts table (100 g)
| Energy | 201 kcal |
|---|---|
| Energy | 840 kJ |
| Protein | 29.2 g |
|---|---|
| Total fat | 8.45 g |
| Carbohydrate | 0 g |
| Water | 62 g |
| Alcohol | 0 g |
| Saturated fat | 3.22 g |
|---|---|
| Monounsaturated fat | 3.37 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 16 mg |
| Iron | 1.97 mg |
| Magnesium | 25 mg |
| Phosphorus | 226 mg |
| Potassium | 362 mg |
| Zinc | 5.47 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 33.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 8.6 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.61 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 1.82 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 171 | 24.8 g | 0 g | 7.18 g |
| lb | 454 | 912 | 132 g | 0 g | 38.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.3 | 101 | 201 | 302 | 402 | 503 |
Frequently asked questions
- How many calories are in 100 g of broiled top loin steak?
- 100 g of broiled top loin steak has 201 kcal (840 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.
- How much protein, carbohydrate and fat does broiled top loin steak have?
- Per 100 g: 29.2 g protein, 0 g carbohydrate, 8.45 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of broiled top loin steak?
- 3 oz: 85 g, 171 kcal; lb: 454 g, 912 kcal.
- How do I get the nutrition facts of broiled top loin steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173119. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173119 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"