Raw tri-tip roast Calories and Nutrition Facts
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw · Beef
per 100 g129 kcal
Protein21.3 g
Carbohydrate0 g
Fat4.21 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories129 kcal
Protein21.3 g
Carbohydrate0 g
Fat4.21 g
Nutrition facts table (100 g)
| Energy | 129 kcal |
|---|---|
| Energy | 540 kJ |
| Protein | 21.3 g |
|---|---|
| Total fat | 4.21 g |
| Carbohydrate | 0 g |
| Water | 73.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.5 g |
|---|---|
| Monounsaturated fat | 2.14 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 22 mg |
| Iron | 1.55 mg |
| Magnesium | 23 mg |
| Phosphorus | 204 mg |
| Potassium | 344 mg |
| Zinc | 3.85 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 29.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.2 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.6 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.9 µg |
| Choline | 89.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 252 | 325 | 53.7 g | 0 g | 10.6 g |
| 4 oz | 113 | 146 | 24.1 g | 0 g | 4.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.3 | 64.5 | 129 | 194 | 258 | 323 |
Frequently asked questions
- How many calories are in 100 g of raw tri-tip roast?
- 100 g of raw tri-tip roast has 129 kcal (540 kJ). 50 g is 64.5 kcal, 150 g is 194 kcal, 200 g is 258 kcal.
- How much protein, carbohydrate and fat does raw tri-tip roast have?
- Per 100 g: 21.3 g protein, 0 g carbohydrate, 4.21 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw tri-tip roast?
- roast: 252 g, 325 kcal; 4 oz: 113 g, 146 kcal.
- How do I get the nutrition facts of raw tri-tip roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173124. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173124 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"