Ritz crackers Calories and Nutrition Facts
Nabisco, Nabisco Ritz Crackers · Baked goods
per 100 g492 kcal
Protein7.23 g
Carbohydrate63.5 g
Fat23.2 g
Fibre2.3 g
Sugars8.14 g
Where the calories come fromProtein 6% · Carbohydrate 52% · Fat 42%
Gram calculator
Calories492 kcal
Protein7.23 g
Carbohydrate63.5 g
Fat23.2 g
Nutrition facts table (100 g)
| Energy | 492 kcal |
|---|---|
| Energy | 2060 kJ |
| Protein | 7.23 g |
|---|---|
| Total fat | 23.2 g |
| Carbohydrate | 63.5 g |
| Water | 3.12 g |
| Saturated fat | 5.45 g |
|---|---|
| Monounsaturated fat | 6.28 g |
| Polyunsaturated fat | 10.9 g |
| Trans fat | 1.05 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.14 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 882 mg |
|---|---|
| Salt | 2.21 g |
| Calcium | 154 mg |
| Iron | 4.47 mg |
| Magnesium | 19 mg |
| Phosphorus | 273 mg |
| Potassium | 119 mg |
| Zinc | 0.61 mg |
| Copper | 0.12 mg |
| Manganese | 0.54 mg |
| Selenium | 4.6 µg |
| Vitamin E (alpha-tocopherol) | 3.49 mg |
|---|---|
| Vitamin K (phylloquinone) | 50 µg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 111 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cracker | 3.3 | 16.2 | 0.24 g | 2.1 g | 0.77 g |
| 5 cracker (1 NLEA serving) | 16 | 78.7 | 1.16 g | 10.2 g | 3.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 123 | 246 | 492 | 738 | 984 | 1230 |
Frequently asked questions
- How many calories are in 100 g of ritz crackers?
- 100 g of ritz crackers has 492 kcal (2060 kJ). 50 g is 246 kcal, 150 g is 738 kcal, 200 g is 984 kcal.
- How much protein, carbohydrate and fat does ritz crackers have?
- Per 100 g: 7.23 g protein, 63.5 g carbohydrate, 23.2 g fat; fibre 2.3 g, sugars 8.14 g.
- How many calories are in a serving of ritz crackers?
- cracker: 3.3 g, 16.2 kcal; 5 cracker (1 NLEA serving): 16 g, 78.7 kcal.
- How do I get the nutrition facts of ritz crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173258. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173258 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"