Steak egg cheese bagel Calories and Nutrition Facts
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments · Fast food
per 100 g282 kcal
Protein16 g
Carbohydrate23 g
Fat14.1 g
Fibre0.2 g
Sugars2.97 g
Where the calories come fromProtein 23% · Carbohydrate 33% · Fat 44%
Gram calculator
Calories282 kcal
Protein16 g
Carbohydrate23 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 282 kcal |
|---|---|
| Energy | 1180 kJ |
| Protein | 16 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 23 g |
| Water | 44.9 g |
| Alcohol | 0 g |
| Saturated fat | 5.42 g |
|---|---|
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 1.85 g |
| Cholesterol | 130 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 2.97 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 642 mg |
|---|---|
| Salt | 1.61 g |
| Calcium | 93 mg |
| Iron | 2.06 mg |
| Magnesium | 22 mg |
| Phosphorus | 204 mg |
| Potassium | 145 mg |
| Zinc | 2.21 mg |
| Copper | 0.34 mg |
| Manganese | 0.19 mg |
| Selenium | 25.1 µg |
| Vitamin A (RAE) | 83 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.36 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 73 µg |
| Vitamin B12 | 1.27 µg |
| Choline | 82.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| item | 254 | 716 | 40.6 g | 58.4 g | 35.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70.5 | 141 | 282 | 423 | 564 | 705 |
Frequently asked questions
- How many calories are in 100 g of steak egg cheese bagel?
- 100 g of steak egg cheese bagel has 282 kcal (1180 kJ). 50 g is 141 kcal, 150 g is 423 kcal, 200 g is 564 kcal.
- How much protein, carbohydrate and fat does steak egg cheese bagel have?
- Per 100 g: 16 g protein, 23 g carbohydrate, 14.1 g fat; fibre 0.2 g, sugars 2.97 g.
- How many calories are in a serving of steak egg cheese bagel?
- item: 254 g, 716 kcal.
- How do I get the nutrition facts of steak egg cheese bagel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173323. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173323 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"