Kfc chicken breast Calories and Nutrition Facts
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading · Fast food
per 100 g268 kcal
Protein21.2 g
Carbohydrate8.47 g
Fat16.6 g
Where the calories come fromProtein 32% · Carbohydrate 13% · Fat 55%
Gram calculator
Calories268 kcal
Protein21.2 g
Carbohydrate8.47 g
Fat16.6 g
Nutrition facts table (100 g)
| Energy | 268 kcal |
|---|---|
| Energy | 1120 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 16.6 g |
| Carbohydrate | 8.47 g |
| Water | 51.4 g |
| Saturated fat | 3.54 g |
|---|---|
| Monounsaturated fat | 5.42 g |
| Polyunsaturated fat | 6.28 g |
| Trans fat | 0.11 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 607 mg |
|---|---|
| Salt | 1.52 g |
| Calcium | 27 mg |
| Iron | 0.57 mg |
| Magnesium | 24 mg |
| Phosphorus | 215 mg |
| Potassium | 258 mg |
| Zinc | 0.78 mg |
| Copper | 0.4 mg |
| Manganese | 0.14 mg |
| Selenium | 21.9 µg |
| Thiamin (B1) | 0.04 mg |
|---|---|
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 8.14 mg |
| Pantothenic acid (B5) | 1.33 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B12 | 0.32 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| breast, bone and skin removed | 121 | 324 | 25.7 g | 10.2 g | 20.1 g |
| breast, without skin | 140 | 375 | 29.7 g | 11.9 g | 23.2 g |
| breast, with skin | 212 | 568 | 44.9 g | 18 g | 35.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67 | 134 | 268 | 402 | 536 | 670 |
Frequently asked questions
- How many calories are in 100 g of kfc chicken breast?
- 100 g of kfc chicken breast has 268 kcal (1120 kJ). 50 g is 134 kcal, 150 g is 402 kcal, 200 g is 536 kcal.
- How much protein, carbohydrate and fat does kfc chicken breast have?
- Per 100 g: 21.2 g protein, 8.47 g carbohydrate, 16.6 g fat.
- How many calories are in a serving of kfc chicken breast?
- breast, bone and skin removed: 121 g, 324 kcal; breast, without skin: 140 g, 375 kcal; breast, with skin: 212 g, 568 kcal.
- How do I get the nutrition facts of kfc chicken breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170348. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170348 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"