Cheese lasagna Calories and Nutrition Facts
Lasagna, cheese, frozen, prepared · Meals and side dishes
per 100 g130 kcal
Protein6.54 g
Carbohydrate13.8 g
Fat5.33 g
Fibre1.7 g
Sugars4.23 g
Where the calories come fromProtein 20% · Carbohydrate 43% · Fat 37%
Gram calculator
Calories130 kcal
Protein6.54 g
Carbohydrate13.8 g
Fat5.33 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 542 kJ |
| Protein | 6.54 g |
|---|---|
| Total fat | 5.33 g |
| Carbohydrate | 13.8 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.11 g |
|---|---|
| Monounsaturated fat | 1.57 g |
| Polyunsaturated fat | 1.02 g |
| Trans fat | 0 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.23 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 284 mg |
|---|---|
| Salt | 0.71 g |
| Calcium | 111 mg |
| Iron | 1.27 mg |
| Magnesium | 21 mg |
| Phosphorus | 107 mg |
| Potassium | 182 mg |
| Zinc | 0.91 mg |
| Copper | 0.11 mg |
| Manganese | 0.2 mg |
| Selenium | 26.2 µg |
| Vitamin A (RAE) | 46 µg |
|---|---|
| Vitamin C | 17.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.36 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 51 µg |
| Vitamin B12 | 0.57 µg |
| Choline | 10.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup 1 serving | 225 | 293 | 14.7 g | 31.1 g | 12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of cheese lasagna?
- 100 g of cheese lasagna has 130 kcal (542 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does cheese lasagna have?
- Per 100 g: 6.54 g protein, 13.8 g carbohydrate, 5.33 g fat; fibre 1.7 g, sugars 4.23 g.
- How many calories are in a serving of cheese lasagna?
- cup 1 serving: 225 g, 293 kcal.
- How do I get the nutrition facts of cheese lasagna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173333. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173333 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"