Edam cheese Calories and Nutrition Facts
Cheese, edam · Dairy and eggs
per 100 g357 kcal
Protein25 g
Carbohydrate1.43 g
Fat28.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 28% · Carbohydrate 2% · Fat 70%
Gram calculator
Calories357 kcal
Protein25 g
Carbohydrate1.43 g
Fat28.6 g
Nutrition facts table (100 g)
| Energy | 357 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 25 g |
|---|---|
| Total fat | 28.6 g |
| Carbohydrate | 1.43 g |
| Water | 41 g |
| Alcohol | 0 g |
| Saturated fat | 18.7 g |
|---|---|
| Monounsaturated fat | 8.12 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 973 mg |
|---|---|
| Salt | 2.43 g |
| Calcium | 731 mg |
| Iron | 0.44 mg |
| Magnesium | 30 mg |
| Phosphorus | 536 mg |
| Potassium | 188 mg |
| Zinc | 3.75 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 243 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 1.54 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 101 | 7.09 g | 0.41 g | 8.11 g |
| package (7 oz) | 198 | 707 | 49.5 g | 2.83 g | 56.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.3 | 179 | 357 | 536 | 714 | 893 |
Frequently asked questions
- How many calories are in 100 g of edam cheese?
- 100 g of edam cheese has 357 kcal (1490 kJ). 50 g is 179 kcal, 150 g is 536 kcal, 200 g is 714 kcal.
- How much protein, carbohydrate and fat does edam cheese have?
- Per 100 g: 25 g protein, 1.43 g carbohydrate, 28.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of edam cheese?
- oz: 28.4 g, 101 kcal; package (7 oz): 198 g, 707 kcal.
- How do I get the nutrition facts of edam cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173419. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173419 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"