Unsalted butter Calories and Nutrition Facts
Butter, without salt · Dairy and eggs
per 100 g717 kcal
Protein0.85 g
Carbohydrate0.06 g
Fat81.1 g
Fibre0 g
Sugars0.06 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories717 kcal
Protein0.85 g
Carbohydrate0.06 g
Fat81.1 g
Nutrition facts table (100 g)
| Energy | 717 kcal |
|---|---|
| Energy | 3000 kJ |
| Protein | 0.85 g |
|---|---|
| Total fat | 81.1 g |
| Carbohydrate | 0.06 g |
| Water | 16.2 g |
| Alcohol | 0 g |
| Saturated fat | 50.5 g |
|---|---|
| Monounsaturated fat | 23.4 g |
| Polyunsaturated fat | 3.01 g |
| Cholesterol | 215 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.06 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 24 mg |
| Iron | 0.02 mg |
| Magnesium | 2 mg |
| Phosphorus | 24 mg |
| Potassium | 24 mg |
| Zinc | 0.09 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 684 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.32 mg |
| Vitamin K (phylloquinone) | 7 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.17 µg |
| Choline | 18.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pat (1" sq, 1/3" high) | 5 | 35.9 | 0.04 g | 0 g | 4.06 g |
| tbsp | 14.2 | 102 | 0.12 g | 0.01 g | 11.5 g |
| stick | 113 | 810 | 0.96 g | 0.07 g | 91.6 g |
| cup | 227 | 1628 | 1.93 g | 0.14 g | 184 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 179 | 359 | 717 | 1076 | 1434 | 1793 |
Frequently asked questions
- How many calories are in 100 g of unsalted butter?
- 100 g of unsalted butter has 717 kcal (3000 kJ). 50 g is 359 kcal, 150 g is 1076 kcal, 200 g is 1434 kcal.
- How much protein, carbohydrate and fat does unsalted butter have?
- Per 100 g: 0.85 g protein, 0.06 g carbohydrate, 81.1 g fat; fibre 0 g, sugars 0.06 g.
- How many calories are in a serving of unsalted butter?
- pat (1" sq, 1/3" high): 5 g, 35.9 kcal; tbsp: 14.2 g, 102 kcal; stick: 113 g, 810 kcal.
- How do I get the nutrition facts of unsalted butter from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173430. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173430 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"