Asadero cheese Calories and Nutrition Facts
Cheese, mexican, queso asadero · Dairy and eggs
per 100 g356 kcal
Protein22.6 g
Carbohydrate4.13 g
Fat25 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 27% · Carbohydrate 5% · Fat 68%
Gram calculator
Calories356 kcal
Protein22.6 g
Carbohydrate4.13 g
Fat25 g
Nutrition facts table (100 g)
| Energy | 356 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 22.6 g |
|---|---|
| Total fat | 25 g |
| Carbohydrate | 4.13 g |
| Water | 44.2 g |
| Alcohol | 0 g |
| Saturated fat | 14.8 g |
|---|---|
| Monounsaturated fat | 8.04 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 105 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 607 mg |
|---|---|
| Salt | 1.52 g |
| Calcium | 661 mg |
| Iron | 0.51 mg |
| Magnesium | 26 mg |
| Phosphorus | 443 mg |
| Potassium | 86 mg |
| Zinc | 3.02 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 55 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 1 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch | 18 | 64.1 | 4.07 g | 0.74 g | 4.5 g |
| oz | 28.4 | 101 | 6.41 g | 1.17 g | 7.09 g |
| cup, diced | 132 | 470 | 29.8 g | 5.45 g | 33 g |
| cup, shredded | 113 | 402 | 25.5 g | 4.67 g | 28.3 g |
| slice (1 oz) | 28 | 99.7 | 6.33 g | 1.16 g | 7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89 | 178 | 356 | 534 | 712 | 890 |
Frequently asked questions
- How many calories are in 100 g of asadero cheese?
- 100 g of asadero cheese has 356 kcal (1490 kJ). 50 g is 178 kcal, 150 g is 534 kcal, 200 g is 712 kcal.
- How much protein, carbohydrate and fat does asadero cheese have?
- Per 100 g: 22.6 g protein, 4.13 g carbohydrate, 25 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of asadero cheese?
- cubic inch: 18 g, 64.1 kcal; oz: 28.4 g, 101 kcal; cup, diced: 132 g, 470 kcal.
- How do I get the nutrition facts of asadero cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173437. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173437 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"