Chicken thigh Calories and Nutrition Facts
Chicken, broilers or fryers, dark meat, thigh, meat only, raw · Poultry
per 100 g121 kcal
Protein19.7 g
Carbohydrate0 g
Fat4.12 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories121 kcal
Protein19.7 g
Carbohydrate0 g
Fat4.12 g
Nutrition facts table (100 g)
| Energy | 121 kcal |
|---|---|
| Energy | 507 kJ |
| Protein | 19.7 g |
|---|---|
| Total fat | 4.12 g |
| Carbohydrate | 0 g |
| Water | 76.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.1 g |
|---|---|
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.94 g |
| Trans fat | 0.02 g |
| Cholesterol | 94 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 95 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 7 mg |
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 185 mg |
| Potassium | 242 mg |
| Zinc | 1.58 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 22.9 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 53.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 137 | 22.3 g | 0 g | 4.66 g |
| thigh without skin | 149 | 180 | 29.4 g | 0 g | 6.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.3 | 60.5 | 121 | 182 | 242 | 303 |
Frequently asked questions
- How many calories are in 100 g of chicken thigh?
- 100 g of chicken thigh has 121 kcal (507 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.
- How much protein, carbohydrate and fat does chicken thigh have?
- Per 100 g: 19.7 g protein, 0 g carbohydrate, 4.12 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken thigh?
- 4 oz: 113 g, 137 kcal; thigh without skin: 149 g, 180 kcal.
- How do I get the nutrition facts of chicken thigh from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173627. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173627 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"