Stewed chicken giblets Calories and Nutrition Facts
Chicken, stewing, giblets, cooked, simmered · Poultry
per 100 g194 kcal
Protein25.7 g
Carbohydrate0.11 g
Fat9.3 g
Fibre0 g
Where the calories come fromProtein 55% · Carbohydrate 0% · Fat 45%
Gram calculator
Calories194 kcal
Protein25.7 g
Carbohydrate0.11 g
Fat9.3 g
Nutrition facts table (100 g)
| Energy | 194 kcal |
|---|---|
| Energy | 812 kJ |
| Protein | 25.7 g |
|---|---|
| Total fat | 9.3 g |
| Carbohydrate | 0.11 g |
| Water | 64 g |
| Saturated fat | 2.66 g |
|---|---|
| Monounsaturated fat | 2.94 g |
| Polyunsaturated fat | 1.89 g |
| Cholesterol | 355 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 13 mg |
| Iron | 6.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 223 mg |
| Potassium | 154 mg |
| Zinc | 4.28 mg |
| Copper | 0.3 mg |
| Manganese | 0.18 mg |
| Selenium | 90.4 µg |
| Vitamin A (RAE) | 2860 µg |
|---|---|
| Vitamin C | 5.5 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 1.05 mg |
| Niacin (B3) | 4.97 mg |
| Pantothenic acid (B5) | 2.97 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 367 µg |
| Vitamin B12 | 9.48 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 17 | 33 | 4.37 g | 0.02 g | 1.58 g |
| cup, chopped or diced | 145 | 281 | 37.3 g | 0.16 g | 13.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.5 | 97 | 194 | 291 | 388 | 485 |
Frequently asked questions
- How many calories are in 100 g of stewed chicken giblets?
- 100 g of stewed chicken giblets has 194 kcal (812 kJ). 50 g is 97 kcal, 150 g is 291 kcal, 200 g is 388 kcal.
- How much protein, carbohydrate and fat does stewed chicken giblets have?
- Per 100 g: 25.7 g protein, 0.11 g carbohydrate, 9.3 g fat; fibre 0 g.
- How many calories are in a serving of stewed chicken giblets?
- unit (yield from 1 lb ready-to-cook chicken): 17 g, 33 kcal; cup, chopped or diced: 145 g, 281 kcal.
- How do I get the nutrition facts of stewed chicken giblets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173642. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173642 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"