Cooked chicken liver Calories and Nutrition Facts
Chicken, liver, all classes, cooked, simmered · Poultry
per 100 g167 kcal
Protein24.5 g
Carbohydrate0.87 g
Fat6.51 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 2% · Fat 37%
Gram calculator
Calories167 kcal
Protein24.5 g
Carbohydrate0.87 g
Fat6.51 g
Nutrition facts table (100 g)
| Energy | 167 kcal |
|---|---|
| Energy | 697 kJ |
| Protein | 24.5 g |
|---|---|
| Total fat | 6.51 g |
| Carbohydrate | 0.87 g |
| Water | 66.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.06 g |
|---|---|
| Monounsaturated fat | 1.42 g |
| Polyunsaturated fat | 1.99 g |
| Trans fat | 0.09 g |
| Cholesterol | 563 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 11 mg |
| Iron | 11.6 mg |
| Magnesium | 25 mg |
| Phosphorus | 405 mg |
| Potassium | 263 mg |
| Zinc | 3.98 mg |
| Copper | 0.5 mg |
| Manganese | 0.36 mg |
| Selenium | 82.4 µg |
| Vitamin A (RAE) | 3980 µg |
|---|---|
| Vitamin C | 27.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 1.99 mg |
| Niacin (B3) | 11 mg |
| Pantothenic acid (B5) | 6.67 mg |
| Vitamin B6 | 0.76 mg |
| Folate (DFE) | 578 µg |
| Vitamin B12 | 16.8 µg |
| Choline | 290 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 142 | 20.8 g | 0.74 g | 5.53 g |
| liver | 44 | 73.5 | 10.8 g | 0.38 g | 2.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.8 | 83.5 | 167 | 251 | 334 | 418 |
Frequently asked questions
- How many calories are in 100 g of cooked chicken liver?
- 100 g of cooked chicken liver has 167 kcal (697 kJ). 50 g is 83.5 kcal, 150 g is 251 kcal, 200 g is 334 kcal.
- How much protein, carbohydrate and fat does cooked chicken liver have?
- Per 100 g: 24.5 g protein, 0.87 g carbohydrate, 6.51 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked chicken liver?
- 3 oz: 85 g, 142 kcal; liver: 44 g, 73.5 kcal.
- How do I get the nutrition facts of cooked chicken liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171061. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171061 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"