Lingcod Calories and Nutrition Facts
Fish, lingcod, raw · Fish and seafood
per 100 g85 kcal
Protein17.7 g
Carbohydrate0 g
Fat1.06 g
Fibre0 g
Where the calories come fromProtein 88% · Carbohydrate 0% · Fat 12%
Gram calculator
Calories85 kcal
Protein17.7 g
Carbohydrate0 g
Fat1.06 g
Nutrition facts table (100 g)
| Energy | 85 kcal |
|---|---|
| Energy | 356 kJ |
| Protein | 17.7 g |
|---|---|
| Total fat | 1.06 g |
| Carbohydrate | 0 g |
| Water | 81 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 52 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 14 mg |
| Iron | 0.32 mg |
| Magnesium | 26 mg |
| Phosphorus | 201 mg |
| Potassium | 437 mg |
| Zinc | 0.45 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.9 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 3.6 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 193 | 164 | 34.2 g | 0 g | 2.05 g |
| 3 oz | 85 | 72.3 | 15 g | 0 g | 0.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.3 | 42.5 | 85 | 128 | 170 | 213 |
Frequently asked questions
- How many calories are in 100 g of lingcod?
- 100 g of lingcod has 85 kcal (356 kJ). 50 g is 42.5 kcal, 150 g is 128 kcal, 200 g is 170 kcal.
- How much protein, carbohydrate and fat does lingcod have?
- Per 100 g: 17.7 g protein, 0 g carbohydrate, 1.06 g fat; fibre 0 g.
- How many calories are in a serving of lingcod?
- 0.5 fillet: 193 g, 164 kcal; 3 oz: 85 g, 72.3 kcal.
- How do I get the nutrition facts of lingcod from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173671. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173671 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"