Tilapia Calories and Nutrition Facts
Fish, tilapia, raw · Fish and seafood
per 100 g96 kcal
Protein20.1 g
Carbohydrate0 g
Fat1.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 84% · Carbohydrate 0% · Fat 16%
Gram calculator
Calories96 kcal
Protein20.1 g
Carbohydrate0 g
Fat1.7 g
Nutrition facts table (100 g)
| Energy | 96 kcal |
|---|---|
| Energy | 400 kJ |
| Protein | 20.1 g |
|---|---|
| Total fat | 1.7 g |
| Carbohydrate | 0 g |
| Water | 78.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.59 g |
|---|---|
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.09 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 10 mg |
| Iron | 0.56 mg |
| Magnesium | 27 mg |
| Phosphorus | 170 mg |
| Potassium | 302 mg |
| Zinc | 0.33 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 41.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 3.9 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 1.58 µg |
| Choline | 42.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 116 | 111 | 23.3 g | 0 g | 1.97 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24 | 48 | 96 | 144 | 192 | 240 |
Frequently asked questions
- How many calories are in 100 g of tilapia?
- 100 g of tilapia has 96 kcal (400 kJ). 50 g is 48 kcal, 150 g is 144 kcal, 200 g is 192 kcal.
- How much protein, carbohydrate and fat does tilapia have?
- Per 100 g: 20.1 g protein, 0 g carbohydrate, 1.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of tilapia?
- fillet: 116 g, 111 kcal.
- How do I get the nutrition facts of tilapia from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175176. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175176 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"