Cisco Calories and Nutrition Facts
Fish, cisco, raw · Fish and seafood
per 100 g98 kcal
Protein19 g
Carbohydrate0 g
Fat1.91 g
Fibre0 g
Where the calories come fromProtein 82% · Carbohydrate 0% · Fat 18%
Gram calculator
Calories98 kcal
Protein19 g
Carbohydrate0 g
Fat1.91 g
Nutrition facts table (100 g)
| Energy | 98 kcal |
|---|---|
| Energy | 410 kJ |
| Protein | 19 g |
|---|---|
| Total fat | 1.91 g |
| Carbohydrate | 0 g |
| Water | 78.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0.1 g |
| Omega-3 DHA | 0.26 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 12 mg |
| Iron | 0.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 152 mg |
| Potassium | 354 mg |
| Zinc | 0.37 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.51 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 1 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 83.3 | 16.2 g | 0 g | 1.62 g |
| fillet | 79 | 77.4 | 15 g | 0 g | 1.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.5 | 49 | 98 | 147 | 196 | 245 |
Frequently asked questions
- How many calories are in 100 g of cisco?
- 100 g of cisco has 98 kcal (410 kJ). 50 g is 49 kcal, 150 g is 147 kcal, 200 g is 196 kcal.
- How much protein, carbohydrate and fat does cisco have?
- Per 100 g: 19 g protein, 0 g carbohydrate, 1.91 g fat; fibre 0 g.
- How many calories are in a serving of cisco?
- 3 oz: 85 g, 83.3 kcal; fillet: 79 g, 77.4 kcal.
- How do I get the nutrition facts of cisco from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171953. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171953 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"